My passion for providing therapeutic services comes from personal life experiences of my own and loved ones around me. The human mind, especially those who have experienced traumatic events, has always intrigued me and drove me to educate myself on supporting trauma survivors. Healing is a journey all in its own right, it may feel overwhelming and you might not know how or where to start and that’s okay.
With me, every client is unique and therapy should be customized to your specific needs. I believe in the concept of meeting my clients where they are at. Throughout the process I am there helping guide you to where you want to be through a trauma informed, compassionate client centered lens that allows you to be engaged in your road to healing.
Therapy isn’t just about healing, support and discovering yourself on a deeper level. It’s also about educating and challenging ourselves. With 10+ years of experience working as a LMHC with trauma survivors of all walks, I have helped those find the light they thought was lost and leave therapy feeling empowered, in control and no longer shackled by their trauma, past or pain.
Trauma does not only exist in our minds but it also exists in our bodies. I utilize evidence based therapies such as EMDR, CBT, DBT and somatic techniques to help connect the mind and the body. Have you ever sat there and been hard on yourself because your mind is telling you one thing but your body is reacting differently? That’s where therapy with me through evidence based treatment will help you release your body’s natural fight-flight-freeze response and help you move towards healing on deeper levels. I specialize in assisting clients with trauma, PTSD, anxiety, depression, grief, life transitions and relationship challenges.
You will learn new coping skills, emotional regulation and effective solutions. Together we will move you towards emotional, mental and physical healing. You will be able to move throughout life taking the skills and insight learned to live a more fulfilling life.
Whether you are seeking therapy to heal from trauma, overcome symptoms of anxiety or depression, gain new skills to cope throughout life or are trying to navigate some big changes, I am here to help. The journey to rediscovering yourself may seem overwhelming but you do not have to walk the path alone.
Come start your journey today and open the door to a world of possibilities!
